Plan your Hyrox race down to the second.
Set your target finish time and get an exact pacing plan for every run and workout. No mental math during the race.
Time input in hh:mm:ss. Use arrow keys to adjust.
Division
Athlete
7/10
Fade at the endConstant pace
Run 1: 5:52 → Run 8: 6:16 (+23s)
Race plan
01:30:00| Segment | Duration | Cumulative |
|---|---|---|
Run 11 km | 5:52 | 00:05:52 |
SkiErg1000 m | 4:51 | 00:10:44 |
Run 21 km | 5:56 | 00:17:08 |
Sled Push50 m | 2:43 | 00:19:51 |
Run 31 km | 5:59 | 00:26:35 |
Sled Pull50 m | 3:06 | 00:29:41 |
Run 41 km | 6:02 | 00:36:22 |
Burpee Broad Jumps80 m | 5:38 | 00:42:00 |
Run 51 km | 6:06 | 00:48:38 |
Rowing1000 m | 5:38 | 00:54:16 |
Run 61 km | 6:09 | 01:01:00 |
Farmers Carry200 m | 2:55 | 01:03:55 |
Run 71 km | 6:12 | 01:10:42 |
Sandbag Lunges100 m | 4:51 | 01:15:33 |
Run 81 km | 6:16 | 01:22:34 |
Wall Balls100 reps | 6:48 | 01:29:22 |
Roxzone (transitions) | 4:56 | 01:30:00 |
Summary
Average pace
6:04/ km
Steady paceAverage workout4:34
Total run time48:3354%
Total workout time36:3141%
Roxzone4:565%